The Power of the Wellness Aesthetic: Living Well, Beautifully
To understand the wellness aesthetic, think about being in a museum, or a symphony hall, or a cathedral. Notice the sights, sounds, and even the aromas that surround you. You feel as if you are enveloped by beauty or, perhaps, excellence. And by extension, you...
Affordable Healthy Eating on an Extra Tight Budget
Affordable healthy eating is often thought to be impossible. But it is absolutely doable with planning and smart shopping. Here are some useful tips and strategies to help you eat healthily on a budget. Plan Your Meals One of the easiest ways to save money on healthy...
Simple Mindfulness Tips for The Best Holiday Season
Learning some simple mindfulness tips can help you manage holiday stress and experience more of the joy you want. Holiday mindfulness allows you to appreciate the present moment and let go of unnecessary demands and obligations. So, keep reading to discover some...
3 Effortless Techniques to Exercise Your Way to a Sharper Mind
You know exercise is good for your physical health, but did you know you can exercise your way to a sharper mind? Recent neurological research has shown that there is a so-called “magic protein” called Brain-Derived Neurotrophic Factor (BDNF) that is...
How to Accept Change in Life
Life is like a box of chocolates an ever-changing landscape. Whether we like it or not, change is the name of the game. It’s been happening forever because change is how we grow and move forward. You can’t really progress if you don’t learn to accept...
Hi! I'm Debbie B. Welcome to Olivia Jacobssen, the Blog For Women Who Want It All; helping you find success, happiness, and fun in your personal and professional life, 1 tip at a time!